Thrive Warm-up
3 Rounds for Quality:
:30 Active Pull-ups Hang
5/Side Plank to Side Plank Rolls
5/Side Hip Airplanes
ANTHEM WOD
EMOM24
1. 30 Dubs
2. 8 Tempo Push-ups (3 seconds down)
3. 20 Air Squats
Thrive Cool Down
1:00/Side
Foam Roll Lats
Foam Roll Thoracic Spine
Down Dog
Saddle Pose
