Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Anthem Strength & Conditioning in Stillwater, MN, we believe knowledge + reps + time = results.
February Member Spotlight: Beth Johnson!
Meet Beth Johnson–the amazing girl mom and boss babe! If you’ve worked out in class with Beth then you already...
Setting Goals & Building Habits in 2025
The end of the year often marks a time of reflection about what we might want next year to be...
December Member Spotlight: Megan Malladi!
Meet Megan! A badass mama of two, whose Olympic Lifting form is what dreams are made of! Watching Megan come...
CrossFit Gift Guide from Anthem Coaches!
With the holidays just around the corner and all the Black Friday sales, we wanted to help you out, if...
The Anthem Guide to Competition!
Is this your first competition and you’re feeling a little nervous? Or maybe it’s not your first time, but you...