Longevity is designed to improve functional fitness so that your body supports the brain-body connection as you age. Our goal is to increase functional capacity, strength, balance, flexibility, and coordination in a fun and challenging environment amongst those of a similar age. No previous exercise history is required.
Longevity
This program is for individuals 60 and over who are not ready to slow down!
Longevity
This program is for individuals 60 and over who are not ready to slow down!
$160 for ten classes to be used in 3 months or less.
Features
Longevity is designed to improve functional fitness so that your body supports the brain-body connection as you age. Our goal is to increase functional capacity, strength, balance, flexibility, and coordination in a fun and challenging environment amongst those of a similar age. No previous exercise history is required.
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