Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our Strength & Conditioning program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you will work on strength under the guidance of an experienced coach before jumping into the workout of the day (“WOD”). Every WOD is different so you never get bored! We scale each workout specifically to your fitness level, so you get the workout that is best for you.
- Unlimited Classes: $165
- Unlimited Classes + Extra Access: $185