Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Anthem Strength & Conditioning in Stillwater, MN, we believe knowledge + reps + time = results.
Introducing Bright Spot Fridays!
Success requires motivation.That’s why I study motivation in addition to exercise technique. After more than 20 years as a coach,...
Anthem Fall & Holiday Lineup!
The last few months of the year are always the best at Anthem! We’ve packed the schedule with fun themed...
More Than Just a Walk: Why We Ruck for Warriors
At Anthem, we’re all about challenging ourselves—and each other. But sometimes, the toughest challenges aren’t found on the whiteboard. They’re...
Breaking Down the Barricade: The Biggest CrossFit Misconception (and Why It’s Wrong!)
When you hear “CrossFit,” what’s the first image that pops into your head? For many, it’s a scene of elite...
The Power of Shared Struggle: Why Community Makes Hard Things Fun
At Anthem Strength & Conditioning, we’re all about pushing limits and getting stronger. But you know what makes those tough...