March 30th, 11am-12pm (Cost $20): Navigating Perimenopause/Menopause as a Female Athlete
Are you a female athlete age 30-60 and want the decades ahead to be the best yet? This seminar is for you.
Perimenopause/Menopause isn’t an ending, but can be a beginning–a way to understand who we are as women and what we need to be the strongest, most kick ass version of ourselves. We can build strength, connection, and understanding in a brand new way.
At Anthem, we are committed to supporting our athletes as they enter every phase of life. This seminar is a part of that. We are fortunate to collaborate with local experts, Tara Woodland and Lexi Noel, and we are so excited to offer their expertise to this community. Sign up here!
April 10th, 6-7pm: Athlete Assessment with ThriveHQ
We are offering a night with ThriveHQ for an athlete assessment. They normally charge $250 to do this in-clinic. We are so grateful to be able to offer this to our members free of charge. In addition to the athlete assessment, Thrive will provide a mobility plan individualized to you and your needs.
This is amazing for SO MANY reasons. Often lack of mobility, can lead to poor position, especially in the more demanding movements. Compromised positions, can lead to injury, which is why our coaches are always harping on working in full range of motion, and why we encourage you to build mobility prior to seriously loading. We know mobility work isn’t the sexy part of being an athlete, but it pays off. Your PR’s will go up, you’ll feel better, your joints will thank you, and you’ll be able to catch in the bottom of your squat in your clean & snatch. It’s a win all around!
We are only taking 16 athletes for this, so if you want to claim your spot email hadley.anthem@gmail.com It’s first come, first serve.
April 12th, 6-7pm (Free for Anthem Members; $25 for non-members): Women’s Book Club Workout
Join us for a Women’s only book club workout! The workout will be themed around the book, The Mysterious Case of Rudolf Diesel.
Want to sign-up? If you’re an Anthem member, just reserve the 6pm class on Friday, April 12th through the app. If you’re a non-member click here to purchase a drop-in for our 6pm class on Friday, April 12th.
April 14th, 2-3pm (weather permitting; FREE to members): Anthem Mountain Bike Club
Always wanted to try mountain biking, but never quite found the time? At Anthem, we are all about taking our hard work inside the gym and doing cool shit outside with other good humans. We have a growing group of Anthem athletes looking to conquer mountain biking this Summer/Fall with their first ever race. So, starting April 14th (weather permitting) we will kick off the Anthem Mountain Bike Club. We are planning to do group rides Sundays at 2pm as the weather allows. Details will be shared on Anthem’s Facebook Member page, so if you aren’t a member, join!
The Hargraves have graciously offered to share their Mountain Biking expertise on the 14th and run a little Mountain Bike mini clinic. All you need is to show up with your bike and they’ll take it from there (again location details will be shared on Anthem’s Facebook members page). Still have questions? Send Hadley an email: hadley.anthem@gmail.com
April 27th, 9:30 & 10:30am: Baby WOD!
Join us in celebrating the families welcoming babies this summer with a fun little workout!
May 1st, ALL CLASSES: Anthem’s 1 Year Anniversary
We will be doing our inaugural WOD on May 1st during ALL classes and unveiling our Founding Members banner in celebration! The last year has been quite a ride and we are SO HONORED by the incredible humans that make up this community. Anthem has exceeded our wildest hopes and it’s because of you. So, join us this day in celebration with a Hadley/Eric WOD to commemorate. Ain’t nothing like heavy thrusters and running to make you feel alive!
May 3rd, 6-7pm (Free for Anthem Members; $25 for non-members): Men’s Book Club Workout
Join us for a Men’s only book club workout! The workout will be themed around the book, Call Sign Chaos by General Mattis.
Want to sign-up? If you’re an Anthem member, just reserve the 6pm class on Friday, May 3rd through the app. If you’re a non-member click here to purchase a drop-in for our 6pm class on Friday, May 3.
May 27th, 7:30, 8:30, 9:30, 10:30am: Memorial Day Murph & Potluck
Sign up through the app for the class time you prefer and join us for our annual Memorial Day Murph! We will have a post event potluck at 11:30am! Bring a dish & beverage to share! We’ll have a potluck sign up at Anthem in May.