Murph Prep WOD: Week 2

THRIVE Warm-up:

400m Jog

-then-

3 Rounds for Quality:

:30 Second Active Hang

10 Plank to Side Plank Roll (5/side)

10 Hip Airplanes (5/side)

ANTHEM WOD: EMOM21*

1. 200m Run
2. 7 Push-ups
3. 20 Air Squats

*Prioritize quality movements over speed. 

Thrive Cool Down:

2:00 Each

Lat Foam Roll (Left)

Lat Foam Roll (Right)

Foam Roll T-spine

Down Dog

Saddle Pose on Wall Ball

*bonus = box breathing throughout (5 second inhale, 5 second hold, 5 second exhale, 5 second hold)