Murph Prep WOD: Week 3

Thrive Warm-up
EMOM12 (each movement for quality)
1. Scap Pull-ups
2. Scap Push-ups
3. Cossack Squats
4. Bent Knee Calf Raises

4 Rounds for Time
25 Wall Balls
400m Run

Thrive Cool Down
2:00 Each of the Following
Banded Ankle Mobilization (Left/Right)
Banded Wrist Mobilization (Left/Right)
Saddle Pose with Wall Ball