THRIVE Warm-up:
4:00 Bike/Row
-then-
3 Rounds for Quality:
:30 Jumping Air Squats
10 Plank to Side Plank Roll (5/side)
10 Hip Airplanes (5/side)
10 Bent Knee Calf Raises
ANTHEM WOD:
For Time:
800m Run
70 Wall Balls
1600m Run
Thrive Cool Down:
2:00 Each
Quad Foam Roll (Left)
Quad Foam Roll (Right)
Foam Roll T-spine
Down Dog
Saddle Pose on Wall Ball
